SKINBEA.com – 7+ Ways to Shrink Belly Down Quickly | Belly sagging may often be a problem, especially for those of you who care about appearance. Both men and women are certainly at risk of experiencing what is called a distended abdomen and sagging. Efforts have been made a lot, such as abdominal exercises, strict diet, exercise, to the most extreme, namely liposuction. But everything is less affected, your stomach just keeps widening.
7+ Ways to Reduce Stomach Drop Quickly, 1 x 24 Hours Only !!
Exercise with a regular diet has been able to be one way to shrink the stomach naturally in 1 week. However, if you expect a way to shrink the stomach quickly without exercise, maybe you can take advantage of your stomach’s natural metabolic performance.
It might seem impossible, but efforts still need to be tried so that this way to shrink the loose sagging stomach can improve the digestive process so that it is balanced. The result, in a day, your stomach is not likely to be reduced bloated and gelambirya.
1. Drink Ginger Tea Every Morning
A slow digestive system may be one cause of sagging and distended stomachs. So that it will result in slow metabolism in your body. As a result, the food available in your stomach will accumulate to digest and trigger your stomach to become distended and sagging.
The solution, you can drink ginger tea every morning when you wake up. This drink can effectively help improve your digestive system. Drinking ginger tea after waking up will prevent you from eating unhealthy sugar and salt habits. How to make it quite easy. Boil half a teaspoon of grated ginger and add 1 cup of tea water, and drink it every morning.
How to shrink the distended abdomen in men and women next is to rely on this one fruit. Yes, bananas. Of course, it is not difficult to get bananas around you. Many are available in traditional markets to large malls at quite affordable prices.
Bananas are high in potassium. The benefits of potassium in bananas is to adjust the fluid balance in the body. If the fluid in your body has been balanced, abdominal sagging and bloated will decrease.
3. Reduce Eating Some of These Vegetables
Vegetables are known as healthy food. Among you, you can go on a diet just by consuming vegetables. However, not all vegetables can you consume if you want a diet to shrink the stomach quickly.
Types of vegetables such as garlic, broccoli, cauliflower, corn, kale, button mushrooms, and raw spinach you must avoid. Although they are rich in nutrients that support health, they have substances that are difficult to digest. This will certainly result in your stomach getting bloated.
4. Don’t Eat Protein Bars
Foods like protein bars are widely regarded as healthy foods. However, that claim is not always right. Many types of protein bar foods contain ingredients that can make a way to shrink a distended stomach without your exercise will be in vain.
You might not know that soybeans contain dangerous protein bars. Soybeans contain oligosaccharides. This substance is a sugar molecule that cannot be destroyed by the body. These substances will ferment in your body and cause a distended stomach and sagging.
5. Eat Dark Chocolate
From this moment you should not be consumed by the myth that eating chocolate will make your body fat. Dark chocolate contains many good compounds that can prevent the stomach from bulging. This is good news for your success in implementing a program on how to shrink belly sagging quickly.
Yes, dark chocolate has a cocoa content of around 70 percent or more. When the cocoa substance that enters the stomach arrives at the digestive juices, the microbes in your intestine will turn it into an anti-inflammatory agent. Later, this anti-inflammatory agent will prevent your stomach from bulging and sagging.
6. Replace your water with lemon or lime juice
If you think that drinking lots of water will trigger your flatulence, then that assumption is wrong. Drinking water is highly recommended to avoid dehydration of the body.
How to shrink the stomach with lemon might be very helpful. By adding lemon or lime juice in the water it will be very good for the body. Lemon or lime contains natural diuretic substances that can prevent bloating and facilitate digestion.
7. Reduce Drinking Coffee and Soda
If you like to consume coffee and soda, from this moment say no to both. Coffee and soda are drinks that will prevent your stomach from becoming lean. Change it, just by drinking water and tea only.
Liquids, especially water, are needed in your digestion. Consuming drinks that have high sugar or caffeine content will only trigger dehydration. Then, in some cases, sugar and caffeine that enter the digestion will increase the intake of excess calories. As a result, your stomach will bulge and sag.
If you are a person who likes to drink alcoholic drinks, it is highly recommended to stop starting now. Alcohol is one that causes the stomach to swell.
Alcohol can quickly cause damage to the digestive tract. Research has shown that alcoholic drinks can cause the death of good bacteria in the intestine. For a way to shrink the stomach quickly without exercise you are doing perfectly, so as much as possible do not consume alcohol.
That was 7+ Ways to Reduce Stomach Sagging Quickly, the 8th is for those who like alcoholic drinks. It will not be difficult if you apply it because the types of food and drinks that you consume are those that you often encounter every day. After you do the above method, then in 1 x 24 hours the results can be known.