SKINBEA.COM – The benefits of collagen for the skin have often been heard of, right? Moreover, you are a woman. It is certainly familiar with collagen words. Yes, because collagen is often used for the production of beauty products. What exactly is collagen? What types of foods contain collagen? And what are the benefits of collagen more broadly for the body? Let’s discuss!
What is coll imagen (collagen)?
Collagen (collagen) is a word that comes from the Greek “kolla” which means glue. Collagen is an abundant type of body protein. Almost in all parts of the body there is coll,agen. Collagen plays an important role in uniting body tissues into one integrated unit. In the human body collagen will, form naturally through the process of synthesis by fibroblast cells.
Types of Foods Containing Collagen
Every woman who wants to have smooth, smooth, tight, supple, and youthful-looking skin, the secret is to consume more healthy foods. Especially, foods that are rich in vitamin C, vitamin A, anthocyanins, protein, zinc, copper, and alpha-hydroxy acids. Various foods with a certain dose will be able to increase collagen production in the body.
Vitamin A is a type of antioxidant that can trigger collagen produthe ction and counteract the negative effects of UV light exposure. We can get Vitamin A by consuming carrots, tomatoes, green leafy vegetables, dairy products, mangoes, fish, shrimp, cod liver oil, beef liver, and eggs.
Similar to vitamin A, vitamin C is also very good for stimulating the formation of collagen in the body and driving the body from free radicals. In addition, vitamin C can prevent dry skin, and inhibit signs of aging and wrinkles. This vitamin can be obtained by consuming oranges, papayas, strawberries, broccoli, and green leafy vegetables.
The body will change the intake of protein that we consume into amino acids. This amino acid is then used for the formation of body tissues and collagen. Protein can be obtained by consuming seafood, milk, meat, cheese, eggs, soybeans, beans, and fish.
In addition to the two vitamins above, antosiain substances are known to be able to trigger the production of collagen. Anthocyanin itself is a color pigment found in fruits and vegetables. Foods that have anthocyanin content are grapes, pomegranates, berries, tomatoes, and kidney beans.Alpha hydroxy acids (AHAs)
Alpha-hydroxy acids fall into the category of natural acids found in many foods. AHA can help trigger collagen production by replacing obsolete collagen fibers with new ones. AHAs can be obtained in apples, oranges, grapes, tomatoes, sugar cane, and lemons.
Mineral substances such as zinc, selenium, and copper have an important role in the formation of collagen. This substance is effective in counteracting free radicals that can cause skin damage, support the skin against bacteria, and produce collagen.
Benefits of Collagen for the Body
Collagen is a type of substance that is easily broken down in the body. Not much research exists on collagen supplements, but some show that the benefits of collagen are:
1. Promote blood circulation
Collagen supplements can strengthen the composition of blood vessels and increase elasticity. Thus, the benefits of collagen to fortify blood vessels can support increasing blood flow to and from the heart. The more smooth your blood circulation is, the more oxygen and nutrients are sent to the skin so that your skin looks healthy, young and radiant.
2. Relieve rheumatic pain
Rheumatism is inflammation that occurs in the joints that can result in limb movements becoming painful and very limited. Collagen supplements can increase joint mobility and reduce pain.
3. Heal wounds and injuries
Collagen is needed to repair and rebuild tissue to help grow muscles, skin, and strong joints. Collagen plays a role in strengthening the composition of bones, veins, cartilage, and ligaments. Collagen supplements can encourage muscle mass to regenerate and support you to recover faster from sports injuries.
4. Reduces wrinkles and fine lines
As we age, the body’s natural collagen depletion, fine lines and wrinkles begin to appear in places where the skin moves the most – such as in the joints, forehead, lips, and eyes. The use of anti-aging creams, sunblock and collagen supplements will be able to reduce the signs of premature aging, and can accelerate the healing system and repair skin tissue.In addition, additional collagen injections by a dermatologist can also be used as a filler to improve facial skin contours that are sagging and wrinkled due to aging, and so on.