How to Face Care Guidelines are very simple and easy to do at home. You can start Daily Facial Care by washing your face regularly, using moisturizers and sunscreen, and living a healthy lifestyle. Thus, the skin can be clean and healthy, and avoid skin problems.
How to care for the right face is actually very simple and easy to do. Unfortunately, not everyone understands the importance of tips for caring for the face correctly.
In fact, knowing the right facial care can help prevent unsettling skin problems, such as acne, acne scars, dark spots on the face, to signs of premature aging (wrinkles and fine lines).
How to Properly Care For the Face Daily
Basically, how to care for the face consists of three basic steps, namely cleaning, using moisturizers, and applying sunscreen or sunscreen. If the three basic facial treatments have been done, you can supplement the series of use of other skincare products, such as using toner, serum, to face masks.
Here’s a complete explanation of how to properly care for your face:
1. Using Facial Toner
After washing your face, how to care for the right face can be accompanied by the use of facial toner. The function of facial toner is to help remove the remnants of dirt and excess oil that may still stick after you clean your face. For acne-prone skin owners, using a toner with a certain content can help relieve inflammation, deflate acne, and prevent the appearance of new acne in the future.
The use of toner also serves to help restore the pH of the skin lost during the stages of washing the face. In addition, toners can help prepare the skin before using other skincare products, such as serums and moisturizers.
2. Diligently Wash Your Face
One of the most basic ways to care for the face is to regularly wash your face. Washing your face aims to clean the rest of the makeup, oil, and dirt that sticks to the face.
If you have previously used makeup, clean your face with a makeup cleansing liquid, such as cleansing oil or micellar water first. Because, makeup can not be removed completely just by washing your face.
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Then rinse your face with warm water (lukewarm). Then, pour enough facial cleansing soap into the palm of your hand. Massage the facial cleansing soap into the surface of the face in a circular motion from top to bottom so that all the oil and dirt are perfectly lifted
Rinse your face using warm water and dry your face using a soft clean towel.
However, do not wash your face too often. Washing your face too often can actually aggravate your skin condition, especially if your skin is acne.
So, ideally you clean your face enough 2 times a day, namely in the morning and at night before going to bed or after sweating or exercise.
If you have dry skin or do not use makeup , clean your face once a day only at night.
Make sure you use face wash soap according to the type of facial skin that contains light and soft on the skin. The content of facial cleansing soap that is too hard on the skin can remove natural oils on the face.
3. Meet The Needs of Ari White
Drinking enough water can be a way to take care of the right face to keep the skin well hydrated. In general, health experts recommend drinking 8 glasses of water or equivalent to 2 liters per day so you can avoid dehydration.
4. Apply Moisturizer
For those of you who are also looking for a moisturizer with the benefits of primer make up at once, OLAY Regenerist Whip UV can be your choice.
This moisturizer has a 99% niacinamide formulation that is smooth textured and non-greasy creating a mattifying finish. This effect can help the moisturized skin last longer without interfering with the make-up wash off afterwards.
5. No Smoking
Tips for caring for the face that is no less important is to not smoke.
Because, smoking can make the skin look older which triggers the formation of wrinkles due to sucking facial movements that you do constantly.
In addition, the dangers of smoking can narrow the small blood vessels in the outermost layer of the skin. As a result, blood flow is reduced, making the skin look shriveled.
Smoking can also deplete nutrients and oxygen that are important for skin health.
In fact, even collagen and elastin that give strength and elasticity to the skin can be damaged. Not to stop there, the side effects of smoking can also increase the risk of squamous cell skin cancer.
6. Exercise
People who like to exercise every morning can make their face look more youthful.
When exercising, stress hormones in the body will be reduced, reducing the risk of skin problems.
If you want to get the benefits, you don’t have to do strenuous exercise, just do light physical activity, such as brisk walking, cycling, jogging, or swimming, at least 2 times a week for 30 minutes per session. Tips on caring for the face naturally need to be done regularly and used as part of your healthy lifestyle.
7. Use Face Masks
How to care for the face correctly and maximally can be accompanied by using masks.
The use of face masks actually do not need to be frequent and enough once a week.
You can use a face mask made from clay (mud) or charcoal (activated charcoal) that can help clean the pores of the skin and reduce its size.
8. Eating Healthy Foods
Eating healthy foods for the skin, such as fruits, vegetables, grains, proteins and healthy fats, good for the health of the skin of the face so included in the series How to care for the right face and the most basic.
Some studies also prove that a diet rich in fish oil, as well as low in unhealthy fats, sugar, and refined carbohydrates can improve skin health so that it looks more youthful.
Eating antioxidant-rich foods that contain vitamin C and vitamin E is also good for maintaining healthy skin.
9. Use Face Serum
How to care for the face can also regularly use facial serum. Whatever your skin type, whether Dry Skin, Oily, acne, or already shining shine though, the function of facial serum can help treat skin health to be more perfect.
There are various types of facial serums, with various functions. You can choose according to the type or skin problems that are being experienced, such as brightening the face, treating acne, disguising acne scars, Hinga reduce signs of aging.
When using vitamin C serum, you should use it in the morning. Meanwhile, use a face serum containing retinol for facial care at night.
10. Use Sunscreen
Many people are too busy using skincare products, such as toners or serums, but forget the most important part, namely using sunscreen. In fact, how to care for the face through the use of sunscreen is mandatory to protect the skin from exposure to ultraviolet (UV) rays derived from sunlight.
The danger of UV exposure can trigger skin aging, inflammation, dark spots, wrinkles, and even skin cancer.There are several things that are important to consider when choosing sunscreen as part of how to care for facial skin.
First, look for sunscreen products that have an SPF of at least 30 or more. In addition, choose products that are labeled broad spectrum or have advantages in protecting the skin from exposure to UVA and UVB rays.
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For owners of oily skin, the American Academy of Dermatology recommends that the use of sunscreen for oily skin contains titanium dioxide and zinc oxide to prevent acne and skin irritation
Apply sunscreen to the skin 15-20 minutes before leaving the house in the morning and at noon, then, repeat every 2 hours or more often, especially if you sweat or swim.
In addition to the body and face, provide protection to the surface of your lips. Make sure the lip balm you use has at least SPF 30.
11. Control Stress
Uncontrolled stress can make the skin more sensitive, trigger acne, and other skin problems.
Therefore, other facial care tips are to try to control the stress you experience with a calm mind and do things you like.
12. Exfoliate Your Face
After regularly doing how to care for your face daily, you need to maintain healthy skin by exfoliating your face or exfoliating dead skin cells. You can exfoliate your face once a week to help get rid of dead skin cells so that the face can look bright and radiant naturally
To exfoliate your face, you can use skin care products that contain AHA (glycolic acid, malic acid, and lactic acid) and BHA (salicylic acid).
Preferably, use AHA products with a concentration of less than 10% so that the risk of side effects can be minimized. Meanwhile, choose the content of BHA with a range of 0.5% – 5%.
Mistakes in using skincare include also exfoliating the skin excessively.
So, be sure to check the content of your daily care products. If there are products that already contain AHA and BHA, a weekly exfoliation routine may not be necessary.
How often exfoliation should be done and how hard you can exfoliate the skin, this depends on the skin type. If your skin is classified as very dry skin, exfoliate lightly and do it only once a month so that the skin does not get dry. After that, make sure you apply a moisturizer to hydrate the skin.
How to Care For Facial Skin in A Beauty Clinic
If daily and weekly facial care has been done, you can do a series of tips on caring for the face in a beauty clinic. However, make sure you choose the right beauty clinic, yes.
Here are some ways to treat facial skin in a beauty clinic that can be done.
1. Treatment of Too Severe Acne
For those of you who have problems with mild acne, you can overcome it using over-the-counter skin care products. However, in more severe cases, such as inflamed acne, which does not improve using acne medication at the pharmacy, you are strongly encouraged to ask a doctor for help.
Your doctor may prescribe acne medications that work more effectively, such as oral and topical antibiotics, isotretinoin, or hormone control medications for hormonal acne.
2. Chemical Peeling
One way to treat facial skin that can be chosen is chemical peeling. Chemical peeling is the action of removing the outer layer of skin using a high concentration of acid solution.
Since it involves the use of a high concentration of acids in the action of facial peeling, this procedure should be performed by a dermatologist.
Tips for caring for the face that need to be avoided
During applying various tips on caring for the face above, you are not advised to do the following habits to prevent skin problems.
1. Sleeping with Makeup
Sleeping at night without using makeup is a habit that needs to be avoided.
If you do not intentionally do it constantly, this habit can make the pores prone to clogging by piles of dirt and makeup products. As a result, skin problems, such as acne and premature aging can appear.
2. Coping With Acne
You are also not advised to squeeze or break acne as a way to treat acne-prone skin.
Breaking acne can cause further inflammation while increasing the risk of bacteria spreading to other areas of the skin. As a result, inflammation and infection can get worse occur.
In addition, solving acne can also cause scarring in the future.
3. Touching The Face Area
One of the tips to care for the face that needs to be avoided is the habit of touching the face.
Because this habit can spread dirt, oil, and bacteria that move from your hands to your face.
You should only touch your face when cleaning your face and using facial skin care products.
However, make sure your hands are clean before touching your face.
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Afterword
How to care for the face right and basic you need to apply every day.
Make sure Daily Facial Care tips are done regularly before doing weekly facial treatments and treatments from a doctor.
